Welcome to the Physical wellbeing page:
How to stay active in your home
If you are looking to stay active in your home, there is some advice and suggestion below:
Joe Wicks – 3 days a week work outs on YouTube
Joe Wicks is running a live PE lesson 9am on Monday, Tuesday and Friday on his Youtube channel, a great way to keep fit and healthy 点击这里 but you can go and join in at the best time that suits you.
或者看看 车工先生 weekly workout on our 推特 feed. 点击这里
Or why not try a workout for beginners:
20 Min Full Body Workout - Beginner Version and no Equipment needed 点击这里
BBC Sports' 5 things to do today
Click here for the 5 things to do 点击这里!
Great ways to keep moving 点击这里!
Stay in work out, lot of fun and creative ideas on how to get active at home 点击这里!
Joy of Moving 首页。 School Festival
Would you like to take part in an exciting initiative the ‘Joy of Moving 首页。 School Festival’?
遵循 to have a look at some of the activities you can take part in and download 这本小册子 to see how you can plan your festival. You might want to spend today organising your festival and plan it for a different day to make it the best it can be.